When someone assigns you a duty, it is an action item. A duty is not something to be taken lightly. Military personnel have specific duties assigned to them which must be carried out. In fact they call anyone who is currently serving in the armed forces someone who is on ACTIVE DUTY. It’s what they [...]
The Secret of Health…
When clients come to see me, almost every one is chronically dehydrated. They all say the same thing, “I drink alot of water.” I we all think we drink alot of water, but the truth is, we don’t. We sip, we carry bottles around, perhaps we actually do drink one or two bottles during the [...]
That Hits the Spot!
Not everyone has a personal massage therapist at their beck & call. Not unless you happen to own this unique tool that allows you to apply pressure to even the hardest to reach places! As a massage therapist myself, I often find myself wishing for someone to rub that particular spot in the middle of [...]
Rabbit – It’s what’s for Dinner!
If you’ve been annoyed to find Peter Cotton Tail feasting on your garden plants, fight back by learning how to take him out! If you are ready, when the moment comes, you can do as I did here, dressed in my heels & pearls… I had just finished work and looked out the window to see a [...]
Sweating with the Stars
There is nothing better than a great workout – that is unless you are actually working out with the Star himself! Here I am with Shaun T. creator of the Insanity Workout from Beachbody. We just finished a grueling hour long workout and then paused for some Shakeology and a photo-op. For more information about these [...]
Mulch – The Secret of Thriving Trees
IMAG0003 Trees were designed by God to be in a forest setting. When we take them out of the forest setting and place them in our yards, they are like a fish out of water. In order to ensure your tree will thrive in this foriegn setting, the secret is mulch.
God did not plant grass in [...]
Cellular Memory
It’s more than a week on Insanity & my body is literally anticipating the next exercise during the warmup. Without slowing down to check out what’s coming next, my legs are instinctively kicking into “high knees” or “butt kicks”, etc. What’s up with that? It is called Cellular Memory. When you [...]
See a Chance – Take it…
Today I was surprised to recieve a phone call from my brother telling me I was a “Rock Star”. He was so excited that some of my video clips had been used in the new Beachbody Be A Coach Infomercial! I have to admit I never would have even submitted anything if it [...]
Back to School = Back to Normal
Here we are in the last ten days of August. Everyone is feverishly trying to squeeze in their last bit of summer fun before their lives turn into a pumpkin. For me, when the middle of August rolls around, I am secretly longing for the structure of fall…the rhythm that comes from school [...]
Fiber – the Real Deal
So you want fiber in your Shakeology? Here is how I do it all natural and organically…
Try it -You’ll Like it…
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A Country Girl Can Survive!
What’s Your Healthiest Meal of the Day?
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